07.02.09: Daily WOD

7pm class "flat-out" post WOD ... nice effort gang!

Triple Mod ~ MWG

For time:

50 D/U

40 WBS [14/20]

30 Walking Lunges

Run 400-Meters

50 KBS [16/24]

Run 400-Meters

30 Walking Lunges

40 WBS

50 D/U