07.13.09: Daily WOD

The Stuntman in preparation for his big day:

Single Modality ~ W

Back Squat

5, 5, 5, 5, 5

Go H-E-A-V-Y, attempt a new 5-RM!

*Assistance Strength Work:

Stability Ball Dumbbell Bench Press

3 sets max reps, 3 min rest

Women use 30lbs, Men use 50lbs