7.06.2009

07.07.09: Daily WOD




Thrusters from Hell!!!!!!!

Triple Mod ~ MWG
AMRAP in 15 minutes of:
*Row 500-Meters [once]
15 KBS @ 16K/24K
10 Box Jumps @ 20"
5 Pull-Ups

*Clock starts with the Row. After completing the row you have the remainder of the time to complete as many rounds as possible of KBS/Box Jumps/Pull-Ups