10.22.13

Two-4-Tuesday: Partner Up! 6 rounds for time of: 40 Air Squats, 20 Deadlifts @ 155#/225#, 10 Toes-2-Bar, Run 300m.  Rounds 1, 3 and 5 Partner A squats while B rests; B performs deadlifts while A rests; A performs toes-2-bar while B rests; both partners complete run together. Rounds 2, 4, and 6 Partner B squats while A rests; A performs deadlifts while B rests; B performs toes-2-bar while A rests; both partners complete run together.  Mobilize your posterior chain post-WOD!!!