10.17.13

Thirsty Thursday! WOD: For time complete 500m Row, 21 Front Squats [unbroken] @ 95#/135#, Run 300m, 15 Front Squats [unbroken] @ 95#/135#, Run 600m, 9 Front Squats [unbroken] @ 95#/135#, Run 900m, 1 Front Squat @ 95#/135#. Done. *All sets of front squats must be performed unbroken [whether scaled or RX'D], every time you break from the set stop and do 10 burpees over the barbell!