10.29.13

15-min AMRAP of 5 Push Ups, 5 Pull Ups, 10 Push Ups, 10 Pull Ups, 15 Push Ups, 15 Pull Ups, Run 100m.  Extra Conditioning: Set a running clock. Every two minutes run 200m AFAP (as fast as possible). Continue as long as you can holding your pace within 4 seconds.  *Extra Strength: Make up session if you missed 10.27.13 Back Squat 5, 5, 5+