Hump D-a-a-a-y-y-y-y!!! Strength: Beginner - Hang Power Clean 5 x 3. Intermediate/Advanced: Power Clean or Clean 1-RM. Conditioning: For time complete 2 rds of 50 One-Count Push Ups and 25 Toes-2-Bar. *Every time you break from your set perform 20 Double Unders*
