Two For Tuesday: You get to choose from "Cindy" 20-min AMRAP of 5 pull ups, 10 push ups, 15 air squats; or "Mary" 20-min AMRAP of 5 HSPU, 10 one legged squats alternating, 15 pull ups. *No scaling "Mary"! **Extra Conditioning Work: Sprint Intervals - OTM for 15 minutes sprint 100m.
