10.10.13

Thursday Chipper: 1 x Run 100m, rest :30 sec, Run 200m, rest :60 sec, Run 300m, rest :90 sec, Couplet #1: 3 rounds of 15 Slam Balls, 30 Mountain Climbers. 2 x Run 100m, rest :30 sec, Run 200m, rest :60 sec, Run 300m, rest :90 sec, Couplet #2: 3 rounds of 15 Step Ups, 30 Double Unders. 3 x Run 100m, rest :30 sec, Run 200m, rest :60 sec, Run 300m. Done.