10.11.13

TGIF! Strength: Overhead Squat. Beginners: 5 x 3. Int/Adv: 3-RM. Conditioning: 7-min AMRAP of 1 x Power Clean, 2 Burpees Over The Bar, 1 x Power Clean, 4 Burpees Over The Bar, 1 x Power Clean, 6 Burpees Over The Bar, 1 x Power Clean, 8 Burpees Over The Bar ... continue following this rep scheme for seven minutes, adding two burpees over the bar on each round.