5.7.13

Strength: Bench Press 1 x AMAP @ 85% of 1-RM. Conditioning: 2-partner Teams to complete the following for time: Partner A - Run 200-M, Partner B - Row 400-M, Partner A - Run 200-M, Partner B - 20 x Burpee Box Jumps, Partner A - 20 x Burpee Box Jumps, Partner B - 40 x Wall Ball Shots, Partner A - 40 x Wall Ball Shots, Partner B - 60 x Russian KBS, Partner A - 60 x Russian KBS, Partner B - Run 200-M, Partner A - Run 200-M, Done!