5.17.13

TGIF! Strength: Bench Press 3 x 3 @ 75%, 1 x AMAP @ 75%. Conditioning: Partner WOD! Pair up, perform the following: 3 RFT of Partner A performs the following sequence while Partner B holds a plank: 7 x Burpees, 7 x Power Cleans, 7 x Thrusters, partners switch roles Partner A holds a plank while Partner B performs the sequence of movements, then both partners perform 21 pull ups each, alternating work, reps partitioned as needed, *Cash-out 300-M run. Time cap 20-minutes.