5.2.13

Strength: Back Squat 1 x AMAP @ 85% of 1-RM. Conditioning: Complete the following for time (within a 10-min time cap) 10 x KBS , 5 x 10-yd shuttle , 15 x KBS , 4 x 10-yd shuttle , 20 x KBS , 3 x 10-yd shuttle , 25 x KBS , 2 x 10-yd shuttle , 30 x KBS , 1 x 10-yd shuttle , *Cash-Out: 30 x Burpees.  Rx'd 35#/55#.