5.20.13

WOD = "The Bear" complete 5 rds of the following : 1 RD = 7 cycles of Power Clean, Front Squat, Push Press, Back Squat, Push Press.  Once you pick up the bar you may not set it down.  Touch and go reps ONLY.  Front squat/Push press may be combined to Thruster.  Back squat/Push press may be combined to Thruster.  Start light and add weight each cycle through to record heaviest weight possible.  Rest as needed between rounds.  Get some!!!