5.6.13

Strength: Deadlift 1 x AMAP @ 85% of 1-RM. Conditioning: AMRAP in 15-min of 5 Pull Ups, 10 Push Ups, 15 Air Squats, 10 Pull Ups, 20 Push Ups, 30 Air Squats, 20 Pull Ups, 40 Push Ups, 60 Air Squats, 40 Pull Ups, 80 Push Ups, 120 Air Squats ... continue following this sequence of repetitions until time expires.  Score total reps.  Monday ROCKS!!!