TGIF!!! Strength: Deadlift 2 x 3 @ 82.5%, 1 x AMAP @ 82.5%. Conditioning: Friday Chipper: For time complete Run 300-Meters, 30 Thrusters w/empty bar, 15 Burpees, Run 300-Meters, 40 KBS @ 35/55#, 20 Burpees, Run 300-Meters, 60 WBS @ 14/20#, 30 Burpees: TIME!
