4.22.13

Monday = Power! Power Clean Cluster Sets: 3-5 x 4,3,2,1.  Warm up and build to 70% of 1-RM for first cluster set.  Reps are touch-and-go (TNG) perform 4 reps then rest :20 seconds, perform 3 reps then rest :20 seconds, perform 2 reps then rest :20 seconds, perform one rep to finish cluster set.  Rest 3-5 minutes between sets.  Try to increase weight on each set building to heaviest weight possible on last cluster.  Record heaviest weight used.  FYI, this is harder than it looks :)  Accessory strength work will be posted on white board.