Strength: Press 2 x 5 @ 70% of 1-RM, 1 x AMAP @ 70% of 1-RM. Conditioning: 5 rds of 1-minute on, 1-minute off 30 Kettlebell Swings @ 35#/55#. *You have 1-minute to perform 30 Kettlebell Swings, if you do not finish the swings count a penalty. Penalty = 500-Meter Row.
