4.19.13

TGIF! Strength: Bench Press 2 x 5 @ 70% 1-RM, 1 x AMAP @ 70% 1-RM. Conditioning: For time complete Run 300-Meters, 50 Air Squats, 10 Pull Ups, Run 300-Meters, 35 Air Squats, 20 Pull Ups, Run 300-Meters, 20 Air Squats, 30 Pull Ups - Done!