Conditioning:
For time complete
50 x Double Unders,
Run 150-Meters,
50 x KBS @ 35#/55#,
Run 150-Meters,
50 x WBS @ 14#/20#,
50 x Double Unders.
Strength: Press 2 x 5 @ 77.5% of 1-RM, 1 x AMAP @ 77.5% of 1-RM.
CROSSFIT FORT MYERS - 10YRS STRONG
