TGIF! Strength/Conditioning Combo:
Round 1.) AMRAP in 4-minutes of
*Buy-in: 5 x Deadlift @ 77.5% 1-RM,
5 x Pull-Ups,
10 x Push-Ups,
15 x Air Squats. (
*Rest as needed between rds)
Round 2.) Repeat Round 1. (
*Rest as needed between rds)
Round 3.) AMRAP in 4-minutes of
5 x Deadlift @ 77.5% 1-RM,
5 x Pull-Ups,
10 x Push-Ups,
15 x Air Squats.
