4.12.13

TGIF! For time complete: 20 Thrusters, 20 Sumo Deadlift High Pulls, 20 Push Jerks, 20 Front Squats, 20 Power Snatches.  Rx'd weights = 65#/95#.  You must complete four burpees at the start of every minute before moving on to the barbell work.  You are allowed to move to the next barbell skill once you have completed the 20 reps.  There is a 15-minute time cap.