Strength: Overhead Squat 5 x 3. Refer to 7.18.12. Add 5#-10#. Conditioning: Within a 10-minute time cap complete 21 Hang Power Cleans, 9 Thrusters, 15 Hang Power Cleans, 15 Thrusters, 9 Hang Power Cleans, 21 Thrusters. Rx'd weights = 65#/95#. Single Digits ONLY! :)
