8.20.12

Strength: Front Squat 5 x 3. Refer to 8.1.12. Add 5-10lbs. Conditioning: For time complete 100 Pull Ups, 100 Push Ups, 100 Air Squats within a 10-minute time cap. Partition reps as needed. Strict, Kipping or Butterfly Pull Ups allowed. Scale reps and movements as needed to match time domain and ability!