8.16.12

Thursday Chipper: For time complete 50 x WBS @ 14#/20#, Run 300-Meters, 50 x KBS @ 35#/55#, Run 300-Meters, 50 x Box Jumps @ 20", Run 300-Meters, 50 x KBS @ 35#/55#, Run 300-Meters, 50 x WBS @ 14#/20#.