8.30.12

Fight Gone "Almost" Bad? or Fight Gone "Really" Bad?? You decide! For max reps at each station: 3-min amrap of WBS @ 14#/20#, Rest 1-min, 3-min amrap of SDLHP @ 55#/75#, Rest 1-min, 3-min amrap of Box Jump @ 20", Rest 1-min, 3-min amrap of Push Press @ 55#/75#, Rest 1-min, 3-min Max Calorie Row, Done! Score total reps.