8.23.12

PLAY DAY!!! (Refer to 8.9.12) No set workout today. Regular class schedule. Your goal today: pick something you need to work on and get after it! Need suggestions? When is the last time you climbed a rope? Performed a handstand? "Skin-the-cat?" Newbies need to learn the Oly lifts? We can get creative and come up with some fun practice stuff today ;)