7.12.12

Thursday Partner Chipper WOD. With a partner complete for time: Run 200-Meters, 150 x KBS @ 35#/55#, Run 200-Meters, 100 Pull-Ups, Run 200-Meters, 50 Dead-Bugs, Run 200-Meters. *Only one person can work at a time. While one person is working the other is holding a plank. Both partners must complete all the running. You can divide up the reps for the remaining exercises at your discretion.