7.30.12

Strength: Press 3 x 5. Refer to 7.11.12. Add 2-5#. Conditioning: 6-min AMRAP of Sumo Dead Lift High Pull (SDLHP) + Burpee-Over-The-Bar x 3's. Start with 3 x SDLHP/Burpees, then 6 x SDLHP/Burpees, then 9 x SDLHP/Burpees, continuing to add 3-reps per round until time runs out. Rx'd weights: 65#/95#.