TGIF! Strength: Back Squat 3 x 5 *Refer to 7.2.12 - add 5-10#. Conditioning: For time complete 15 x Clean N Jerk @ 95#/135#, Sprint 300-Meters, 10 x Clean N Jerk @ 95#/135#, Sprint 200-Meters, 5 x Clean N Jerk @ 95#/135#, Sprint 100-Meters. *10-min Time Cap*
