7.25.12

For our dear friend and CrossFitter, Mike "Coast Guard" Mastrianni. We wish you the very best in your new endeavors. You will always be a part of our family here at CFFM! "USCG" 20-min AMRAP of: Partner up! One round = 10 Power Cleans @ 95#/135#, 10 Burpees, 100-Meter Sprint. Partner one begins with 10 Power Cleans, holding the last rep in the rack position while Partner two performs 10 Burpees. Partner one drops the bar and sprints 100-Meters then switches roles as Partner two performs the next set of Power Cleans to start the next round.