7.26.12

Strength: Bench Press 3 x 5. Refer to 7.6.12. Add 5-10#. Accessory Strength: Upper "Pull-Horizontal Plane" Barbell Bent Over Rows x 3-5 sets (Refer to 7.11.12). Upper "Push-Vertical Plane" Handstand Holds or Handstand Push Ups x 3 sets.