7.24.12

Tuesday Chipper. For time complete: Row 750-Meters, 5 rds of "Cindy" [5 Pull Ups, 10 Push Ups, 15 Air Squats], 3 rds of 20 x KBS @ 35#/55# + Sprint 100-Meters, "Annie" [50-40-30-20-10 DU, Sit-Ups]. Post WOD stretch/mobility.