TGIF: Pull-ups, Pull-ups, and more Pull-Ups
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"Nicole"
AMRAP in 20-min of
Run 400 Meters
Max Rep Pull-ups
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Training Notes: We are only counting Pull-ups with COMPLETE ROM! Full extension under the bar (arms straight) and chin OVER the bar at the top. Whether you are performing kips, butterfly, dead hang or assisted pull-ups the criteria is the same for all. If you hear "no rep" then don't count it towards your score! Lastly, please protect your hands! Tears are NOT COOL if they prevent us from performing the next WOD and mess up our training schedule.
