WOD 4: July 11, 2011

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PL WOD #1
Back Squat 1 x 5 @ 50%, 1 x 5 @ 60%, 1 x 5 @ 70%, 1 x MAX REPS in three minutes @ 80%*
Press 1 x 5 @ 50%, 1 x 5 @ 60%, 1 x 5 @ 70%, 1 x MAX REPS in three minutes @ 80%*
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*Percentages based on 1-RM from recent CrossFit Total. Warm-up sets are approximate and can be adjusted. One max effort set for MAX REPS is performed for each exercise. You may re-rack the bar during the three minutes as needed. Push yourself to perform as many consecutive reps as possible. Rest 5-10 minutes after squatting before starting your presses.