OLY SWOD #2: Clean and Jerk
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1.) 3-Position Power Clean (Mid-hang, Low-hang, Floor) + Front squat: 5 x 1(3) + 1, AHAP hold each position for 2-seconds.
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2.) Push Press + Push Jerk + Split Jerk: 5 x 1 + 1 + 1, AHAP
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Training notes: Warm-up thoroughly. Start with an empty barbell. Keep the weights light on the first complex (no more than 60-70% 1-RM) DON'T SACRIFICE FORM! Focus on your footwork during the second complex. Think SPEED.
