WOD 6: July 14, 2011

----------
OLY SWOD #3: Snatch
----------
1.) Power Snatch + Overhead Squat + Snatch, 5 x 1+1+1 AHAP hold bottom of each position for 2-seconds.
----------
2.) Snatch Push Press + Overhead Squat, 5 x 3 + 1 AHAP hold bottom of OHS for 2-seconds.
----------
Core: GHD Sit-Ups + Hypers 3 x 15-25 ea.
----------