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*Refer to Thursday, July 7th
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1.) 3-Position Power Clean (Mid-hang, Low-hang, Floor) + Front squat: 5 x 1(3) + 1, AHAP hold each position for 2-seconds.
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2.) Push Press + Push Jerk + Split Jerk: 5 x 1 + 1 + 1, AHAP
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