Focus on triple extension today!
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Refer to Tuesday, July 5th
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3-Position Power Snatch (Mid-Hang, Low-Hang, Floor) + Overhead Squat: 5 x 1(3) + 1, AHAP hold each position for 2-seconds
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Snatch Pull: 5 x 3, AHAP
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Training Notes: Try to increase weights from last trainng session (reference 7/5/2011)... small jumps in weight ... use straps if necessary!
