09.01.10

**New Wednesday Hours begin today: available classes @ 6am/7am/8am/6pm/7pm

CFFM
Tabata Pull Ups
Rest 1-minute
Tabata Push Ups
Rest 1-minute
Tabata Sit Ups
Rest 1-minute
Tabata Air Squats
*Score LOWEST rounds for total

Endurance Team - Off/Rest

CrossFit Football - Off/Rest

CrossFit Games Prep - Off/Rest