Get ready for Fight Gone Bad V - we are hosting the event Saturday, September 25!
CFFM
For time:
Row 50 cals
50 WBS 14/20
50 SDLHP 53/75
50 Box Jump
50 Push Press 53/75
CrossFit Football SWOD/DWOD:
“Lizzie”
12, 9, 6, 3
185lb Power Clean
Ring Dips
CrossFit Games Prep, Week 1, WOD 4
1 rd AQAP NFT
60 Romanian Deadlift (RDL) w/Snatch Grip @ 30% of 1-RM Deadlift
60 Kipping Pull Ups
60 Kettlebell Swings @ 16k - 32K
60 Bent Over Rows w/Clean Grip AHAP
60 Good Mornings w/empty bar
60 Supine Ring Pull Ups
60 Reverse Hypers on GHD
For time:
Row 50 cals
50 WBS 14/20
50 SDLHP 53/75
50 Box Jump
50 Push Press 53/75
CrossFit Football SWOD/DWOD:
“Lizzie”
12, 9, 6, 3
185lb Power Clean
Ring Dips
CrossFit Games Prep, Week 1, WOD 4
1 rd AQAP NFT
60 Romanian Deadlift (RDL) w/Snatch Grip @ 30% of 1-RM Deadlift
60 Kipping Pull Ups
60 Kettlebell Swings @ 16k - 32K
60 Bent Over Rows w/Clean Grip AHAP
60 Good Mornings w/empty bar
60 Supine Ring Pull Ups
60 Reverse Hypers on GHD
