Coach B - "Finish! Finish! Finish!" Monday, August 9
CFFM - Max Effort Power Snatch from floor
3-3-3-1-1-1*
*Work up to 1-RM [Reference dates 07.06.10 and 07.22.10]
Rest 5:00 min then... “Quickie” AMRAP in 8 minutes of
10 KBS @ 16-k/24-k
10 Burpees w/hand release
- - - - - - - - - - - - -
CrossFit Football SWOD:
Front Squat > Load the bar with 75% of your 3-RM [Reference 07.29.10]
Perform as many reps as possible in 4 minutes. You may re-rack the bar to break as needed during the allotted time. Score total number of reps completed.
Rest 5:00 min then... CrossFit Football DWOD:
For time:
Sprint 200-Meters
30 Push Presses @ 135lbs from the rack
Sprint 200-Meters
- - - - - - - - - - - - -
CrossFit Games Prep, Wk 2, WOD 5
2 rds of 21 and 15 reps AQAP NFT
Barbell Overhead Squat add 10-20lbs
Handstand Push Ups
Barbell Step Up [L/R] add 10-20lbs
Plank-2-Pushup + Push Up [L/R]
Barbell Lateral Lunge [L/R] add 10-20lbs
Pseudo Planche Push Ups
Barbell Walking Overhead Lunges [L/R] add 10-20lbs
Ring Dips
Toes-2-Bar
CFFM - Max Effort Power Snatch from floor
3-3-3-1-1-1*
*Work up to 1-RM [Reference dates 07.06.10 and 07.22.10]
Rest 5:00 min then... “Quickie” AMRAP in 8 minutes of
10 KBS @ 16-k/24-k
10 Burpees w/hand release
- - - - - - - - - - - - -
CrossFit Football SWOD:
Front Squat > Load the bar with 75% of your 3-RM [Reference 07.29.10]
Perform as many reps as possible in 4 minutes. You may re-rack the bar to break as needed during the allotted time. Score total number of reps completed.
Rest 5:00 min then... CrossFit Football DWOD:
For time:
Sprint 200-Meters
30 Push Presses @ 135lbs from the rack
Sprint 200-Meters
- - - - - - - - - - - - -
CrossFit Games Prep, Wk 2, WOD 5
2 rds of 21 and 15 reps AQAP NFT
Barbell Overhead Squat add 10-20lbs
Handstand Push Ups
Barbell Step Up [L/R] add 10-20lbs
Plank-2-Pushup + Push Up [L/R]
Barbell Lateral Lunge [L/R] add 10-20lbs
Pseudo Planche Push Ups
Barbell Walking Overhead Lunges [L/R] add 10-20lbs
Ring Dips
Toes-2-Bar
