CFFM Strength WOD
DL 5-RM
Add 5lbs from last 5RM-DL,
Reference 04.16.10 http://www.crossfitfortmyers.com/2010/04/041610.html
*Assistance Strength Work: Supine Ring Pullups, 3x max reps rest as needed between sets
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CFFB SWOD:
A.) Squat 3 x 5; Bench 3 x 5
C.) Squat 5 x 5; Bench 5 x 1
CFFB DWOD:
Complete 3 rounds for time of:
8 Muscle Snatches 135 lbs
10 Ring Dips
12 Toes to Bars
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