CFFM Strength WOD:
Max Effort!!!
Back Squat 5-RM
Press 5-RM
*Warm-up and attempt a new 5-rep max. Try to add 5lbs to each lift.
CFFB SWOD:
A.) & C.) Power Clean 3, 3, 3, 3, 3 - set a new 3-RM
CFFB DWOD:
5 rds of
3 clean pulls
3 power cleans
3 push press
3 push jerk
3 good morning
*use 60-70% of 3-RM Power Clean (above)
*rest two minutes between rounds
