CFFM Strength WOD:
"The Bear"
A different twist on an old favorite ....
Women @ 63lbs/Men @ 95lbs
3 rounds of 10 reps
[1 rep consists of:]
1 Hang Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
*Foul = once you pick up the bar to begin your round you may NOT set it back down - every drop is considered a foul, 10 burpees per foul! you can rest with the bar in the hang position, or across your shoulders
**Rest as needed between rounds
CFFB SWOD:
A.) Squat 3 x 5, Press 3 x 5
C.) Squat 5 x 5, Press 5 x 1
CFFB DWOD:
"Dumb Bear"
10 rds for max weight - go as heavy as possible!
Reference Monday, April 12th
