CFFM WOD:
"Wang Chung"
For time
50 Air Squats
Sprint 200-M
40 Air Squats
Sprint 200-M
30 Air Squats
Sprint 200-M
20 Air Squats
Sprint 200-M
10 Air Squats
Sprint 200-M
Core Work:
TGUP + Windmill: use a DB or KB - perform a total of 50 reps (25 per side)
CFFB - Rest/Off
