CFFM WOD:
Practice 2-Position Clean drills, then
"Devo"
AMRAP in 15 minutes of
1 Hang Power Clean
1 Handstand Push Up
2 Hang Power Clean
2 Handstand Push Up
3 Hang Power Clean
3 Handstand Push Up
Rx'd weights: 83/135
CFFB SWOD:
A.) Power Clean 5x3; Supine Ring Pull Ups 3x15
C.) Power Clean + Jerk 2,2,2,2,2; Deadlift 1,1,1,1,1; Supine Ring Pull Ups 3x15
CFFB DWOD:
"Suicide Runs"
Complete 4rds of 40-yard Suicide Runs
Rest 1-min between rds
