Curb push-ups suck!
**FGB Scores posted to Coaches Blog!**
"Two-4-Tuesday" Dual Mod ~ WM
AMRAP in 20 minutes of
5 CNJ @ 83/135*
Run 400-Meters
*CNJ = Clean N Jerk, any combination of clean (squat clean/power clean/hang clean) and jerk or press. The bar must come from the floor to full extension overhead on EVERY rep!
