CROSSFIT FORT MYERS - 10YRS STRONG
Home
ABOUT CFFM
CONTACT US/LOCATION
SERVICES/MEMBERSHIP
9.08.2009
09.09.09: Daily WOD
Bring your deadlifting socks ... or Gator socks :-)
Single Mod ~ W
Deadlifts
4 x 3 @ 90% of 1-RM
*Rest 3-5 min. between sets
Newer Post
Older Post
Home