AWESOME overhead squats today gang ... several PR's, I was VERY impressed!!!
"Happy Hour Friday"
Triple Mod ~ GMW
For time:
25 Burpees
400-Meter Run
25 1-Arm KB/DB Clean N Jerk (L & R)
1000-Meter Row
25 1-Arm KB/DB Clean N Jerk (L & R)
400-Meter Run
25 Burpees
